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Losing Weight In Beautiful Dorset

Dorset is a beautiful area, inspiring to the heart and mind. The bracing air, natural wonders, and reat hiking and water sports available make this a great place to recover your health. That is why a weight loss boot camp in Dorset may be just the thing you need to lose weight and get in shape.

Physical Activity

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One of the major draws for boot camps in Dorset is the wide variety of outdoor activities in which you can participate. Rocks formed during the Early Jurassic era are just waiting for you to climb them, and sea cliffs make for excellent cliff diving.

There are three main rivers in this area. You can go swimming, canoeing, or kayaking to keep fit. You can also enjoy the beach, with surfing and coasteering available for the more adventurous. Exercising on the beach is a favorite for many who look for variety and invigorating surroundings when they work out.

Over 53% of Dorset is specified as an Area of Outstanding Natural Beauty. Since this is a rural county, you will find plenty of open spaces.

Boot Camp in Dorset

People who run boot camps in Dorset know how to take advantage of this great area. They will often plan morning yoga and stretching out in the heather, as the sun rises. The great surroundings supply most retreats with fresh, locally grown produce. Fresh fish are in every market and every itchen as are locally grown farm animals.

When you are in Dorset to get in shape, you will find the fresh air and bucolic surroundings inspiring. You won’t even notice how hard you are working, with such beautiful surroundings.

Will Power

It takes a lot of will power to exercise and lose weight. However, if you live in Dorset, you have the whole world available to you. Start with meditation to get accustomed to the beautiful sunrises over the ocean or pastures. Just walking through the heather is invigorating, and can get your heart rate up.

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If you are attending a weight loss boot camp, you’ll have meals planned for you, as well as plenty of exercise, yoga, and stretching. The workouts are usually designed to give you the maximum benefit for the tie you are there.

Maintenance

While the boot camp may be necessary to lose the weight in the first place, maintenance is something you can plan for. You’ll be inspired by your surroundings, and an often schedule a weekend holiday to get you back on track. You’ll end up with an improved BMI, and feel better when your blood pressure goes down.

Most of these retreats offer comfortable rooms, often bordering on luxurious. You will have access to massages and spa facilities in many retreats. Your body image will improve, and you’ll find your self confidence boosted. With frequent maintenance holidays, you will maintain the progress you gained during the boot camp. And, with a destination like Dorset for your holiday, you’ll enjoy the journey all the more.

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Activity

Surfing In Dorset UK

Growing up in the 60’s, I always envied those athletic, free spirits who made up the surfing scene. I also envied the fact that they lived so close to the ocean. Now, as an adult, and a “mature” adult at that, I’ve discovered that surfing in Dorset UK is just about the best fun I’ve ever had.

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Age Appropriate

The breaking point for me was when I saw people of all ages surfing. I thought only young, trim, fit 20-somethings could surf! But no, there were little kids and grannies, all enjoying the waves. Sure, there were some skilled people ripping across waves way off shore, but there were more people in swimming distance, lying on boards, kneeling on them, or simply straddling them, and enjoying the water. I realized then that I was just the right age to take up a new activity, and that activity would be surfing.

Instruction

What made this possible? The answer is the most basic you could imagine – instruction. Surfing schools, such as Cornwall Surf School, provide skilled, patient instruction for people of all ages. Not only do you get training on how to enjoy the water with a surf board, you are fitted with a board that will maximize your abilities. Surfing schools have analyzed the physics of interaction between the human body and surf boards, and can come up with varying lengths, weights, and thicknesses of boards to help you surf successfully.

Great Conditions

Along with great instruction, the surfing conditions around Cornwall are ideal for surfers of all skills levels. Sennen Cove, for example, has waves almost all the time, regardless of the season. You can get some really good waves, up to ten seconds at a time. Beginner surfing is also available here, as well.

Falmouth and Plymouth are also great locations, but can sometimes be crowded. The up side of this is that there is plenty of lodging available, and great cafes and restaurants abound.

If you want more rugged conditions, consider Bideford or Swansea. Much of the land in these areas is National Trust, so it is not as developed. However, you’ll have to camp out or drive in.

You can find waves that run 5 feet, consistently, at Crackington Haven and Summerleaze, and 4.5 feet at Treyarnon and Polzeath.

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Gear

Cornwall Surf School and other shops all offer surfing gear for rent. You’ll want a wet suit, at the least, along with wetsuit socks and maybe a helmet. Gloves are great, too because they can keep your hands from getting chilled.

Other Water Sports

Your surfing school will probably teach other types of water sports, too, such as stand-up paddle boarding and kayaking. Many of the will also allow for group bookings. This is great for your employees, if you want to do a holiday for them, or for family get togethers. There is something for everybody when it comes to surfing, and your family can have great times together.

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Activity

Exciting Things To Do In Dorset And Devon

Dorset and Devon have a surprisingly adventurous selection of holiday activities. Whether you like skydiving, rock climbing, or a wide variety of water sports, you can find outdoor adventure for the whole family, or for just the most thrill-seeking of your group.

Individual Adventures


One of the best places to go if you, or you and a friend want to have some fun, is Active Escape. This group can hook you up to go coasteering, surf rafting, coastal rafting, and many other activities. In fact, the more ambitious can even sign up for amphibious assault classes!

Group Adventures



If you are planning either a Hen Party or a Stag Party, take on an adventure. The amphibious assault class is available for your entire group, as are any of the other activities. In fact, you can often get a discount for a group. You also get a discount if you engage in more than one activity.

The Coast


The Jurassic Coast at Dorset and Devon is an amazing adventure all its own. It features 95 miles of coastline that will truly take you back to the Jurassic period. In fact, several of the sites are on the list of World Heritage Sites as designated by UNESCO. Visit the Durdle Door or Pinkay Bay, kayaking along the coast. You can even collect fossils, if you want to. The conservation of the coast is well established, and they have specific places where you can go fossil hunting.

You can stay in one of the gateway towns in the area. They give you a great jumping off point to hike the coast. I you elect to go down the South West Coast, you have 630 miles of coast to explore.

Cliff Diving


If collecting fossils is a little too mundane for you, try cliff diving. Some of the best cliff divers across the globe come to Devon to compete in competitions. You, too, can experience the thrill of diving from the rocks into the surf below.

Coasteering


Coasteering is a relatively new term that refers to the adventure of hiking, climbing, jumping, diving, and swimming. While you have to be in pretty good shape for this strenuous activity, and have the right climbing equipment it can give you a great thrill.

However, if you are not exactly in NAVY Seal condition, you can still enjoy coasteering, just dialed down a bit. You can have a great time with activities that are more geared toward your physical conditioning. For example, if you’re not exactly into cliff diving, but enjoy a little surfing, you can leave off the diving part.

Camping


Camping may not seem to be an adventurous holiday, but it sure can get you back to nature. Whether you choose to plan your own camping trip, or coordinate it through one of the well-qualified adventure companies, camping in Devon and Dorset may be the best destination, after all! Give it a try, and throw in a little hiking and swimming, here and there.